Cooking with CBD - tips & simple recipes

Kochen mit CBD - Tipps & einfache Rezepte

Detox with CBD oil

We are surrounded by toxins all around us, be it in the air, in the food we eat (keyword pesticides) or in the beauty products we use every day. The toxins build up in our body and it is important that we help it get rid of them safely. In this article, we examine whether CBD oil can contribute positively to detoxification by influencing various aspects of this process.

What is detoxification?

Detoxification describes the natural process by which the body removes toxins from the system. Normally this happens automatically, but with excessive exposure to toxins, the body may have difficulty keeping up with elimination. Toxins can come from a variety of sources, including pesticides in food, air pollution, cigarette smoke, sunlight, processed foods, cosmetics, caffeine, alcohol, and even emotional trauma.

Can CBD help with detoxification?

Research has shown that cannabinoids, particularly CBD, can play an important role in body and weight regulation. Studies suggest that CBD increases the number and activity of mitochondria, which in turn promotes fat burning and inhibits the formation of fat cells. Additionally, CBD has positive effects on various organs and systems in the body, including reversing toxin damage, supporting vitamin absorption, restoring gut health, and improving liver and kidney function.

CBD as an antioxidant and anti-inflammatory

Studies show that CBD has powerful antioxidant properties and can alleviate oxidative neurological disorders. It also reduces inflammation in the body by stimulating the CB2 cannabinoid receptor, which improves immune functions. Additionally, CBD protects at the cellular level by protecting mitochondria, eliminating oxidative stress, and more.

How CBD helps detoxify the body

Unlike some detoxification methods that simply rid the body of excess toxins, CBD has the potential to actively destroy toxins. Due to its antioxidant properties, CBD oil could help combat oxidative neurological disorders.

CBD is said to help:

1. Support and relief of the detoxification organs:
Detox diets aim to relieve and support the detoxification organs, especially the liver and kidneys. By avoiding stressful foods, these organs can work more efficiently and the elimination of toxins is made easier.

2. Revitalizing Digestion:
A detox diet not only gives you new energy, but also stimulates your digestion. Eating easily digestible foods promotes a healthy intestine and can thus optimize digestive processes.

3. lose extra pounds:
In addition to detoxification, weight loss also plays an important role. Detox diets rely on natural, nutrient-rich foods that stimulate metabolism and can help you lose extra pounds in a healthy way.

4. Elimination of Body Odor:
A pleasant side effect of a detox diet is the reduction of unpleasant body odor. By eliminating toxins, the body is not only cleansed from the inside, but unwanted odors can also be minimized.

5. Reducing Skin Blemishes:
Radiant skin is an indicator of inner well-being. Detox diets promote the elimination of toxins, which are often the cause of skin imperfections. This can lead to clearer and healthier skin.

6. Improve Sleep Quality:
A detox diet can also have a positive effect on sleep. Cleansing the body of pollutants can lead to deeper, more restful sleep.

7. Improve general well-being:
Ultimately, a detox diet is intended to promote general well-being. Consciously consuming fresh, natural foods can bring not only physical but also mental benefits - more energy, better mood and more vitality.

How to take CBD for detoxification

Before, during and after a detox, it is advisable to seek the advice of a doctor, especially regarding dosage. There are no fixed standards as to how much CBD an individual should take per day. It is recommended to start with a low dose and then slowly work your way up to a higher, optimal dose.

The method of ingestion can vary, although taking it with food is most useful for long-term effects. Whether topicals, vaping or tinctures, the choice depends on personal preference.

CBD for hormonal purification and detoxification

Hormonal imbalances can lead to various symptoms in which CBD can play a role. By accelerating liver cleansing and detoxification of the body, CBD can help relieve harmful symptoms. CBD has even been found to help people overcome addictive behaviors such as smoking and drinking alcohol.

Whether one wants to break free from harmful habits or simply cleanse the body of toxins, CBD has been proven to be helpful. However, it is important to consult a doctor before taking CBD as individual needs may vary. Pregnant women should avoid taking it and interactions with other medications must be taken into account. As part of a healthy lifestyle, CBD can play a supportive role in detoxification.

Cooking with CBD

A daily smoothie can not only be a delicious addition to meals, but also an effective way to achieve various health benefits. Here are not only five reasons why you should drink a smoothie every day, but also five tempting recipes that you can easily cook!

Natural power

Give your body the right amount of fruits and vegetables to provide it with important vitamins, minerals and nutrients. This natural power keeps you fit and smoothies are an easy way to absorb these vital substances.

Lose weight healthily

Green smoothies are trending, but it's important to look for healthy fats, antioxidants and proteins. Pimp your smoothie with plant-based protein powder, nuts, superfoods and even CBD to lose weight healthily while supporting your body. Immune System Booster If you are prone to colds, consuming smoothies regularly can help build a strong immune system.

Strengthen smoothies

Your immune system and make you less susceptible to infections. Antioxidants Against Illness Smoothies are rich in antioxidants and can be improved by adding ingredients such as nuts, goji berries and CBD. These ingredients help scavenge free radicals, which contributes to the health of your cells. CBD can also protect against oxidative stress and thus prevent diseases such as cancer, dementia and rheumatism.

Made quickly

Preparing a smoothie only takes a few minutes. A quickly mixed smoothie can also be enjoyed on the go to provide energy.

3 things for the perfect smoothie

The base

The basis is always liquid. Add at least 150 ml of liquid to your smoothie, whether water, juice, whey or milk. It is important that the base tastes good and harmonizes with the other ingredients.

Do not exaggerate

Since fruit contains a lot of fructose, caution is advised. Try using vegetables to reduce the sugar content. Spinach, lettuce and other vegetables give the smoothie a delicious taste and provide additional vitamins and nutrients.

Listen to your body

Smoothies can't solve all problems, but they can help strengthen your body. Three magical ingredients can help with headaches, back pain or menstrual pain:

MACA: Rich in antioxidants, can improve energy, mood and memory, contains over 60 different vital substances, regulates estrogen levels and is rich in essential amino acids and omega-3 fatty acids.

CBD OIL: Can relieve pain, help you lose weight, reduce anxiety and nervousness, relieve nausea and general malaise, and inhibit the release of the stress hormone cortisol.

ACAI: Can lower cholesterol, reduce inflammation, strengthen the heart, stimulate metabolism and tighten the skin from the inside.

With these tips and recipes you can not only increase your smoothie enjoyment, but also actively do something for your health!

Recipe ideas

Green CBD smoothie:


  • 1 handful of spinach
  • 1/2 avocado
  • 1/2 cucumber, peeled
  • 1 green apple, cored
  • Juice of one lime
  • 1 tablespoon chia seeds
  • 1 cup coconut water
  • Ice cubes as needed
  • 5-10 drops of CBD oil


Place all ingredients in a blender.
Blend the ingredients until the smoothie is creamy.
Add ice if necessary and blend again.
Add CBD drops and mix briefly again.
Pour into a glass and enjoy immediately.

Berry CBD Protein Smoothie:


  • 1 cup mixed berries (blueberries, strawberries, raspberries)
  • 1 banana
  • 1/2 cup Greek yogurt
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1 scoop protein powder (optional)
  • 1 cup almond milk
  • 5-10 drops of CBD oil


Mix all ingredients together in a blender.
Blend the ingredients until the smoothie has a smooth consistency.
If necessary, add ice cubes and mix again.
Add the CBD drops and mix briefly to combine.
Pour into a glass and serve immediately.

Not only are these smoothies delicious, but they also offer the relaxing properties of CBD. Experiment with the ingredients to adjust the flavor to your personal taste. Please note that adding CBD oil should not have a strong impact on the taste of the smoothie.

CBD-infused salad dressing:


  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 garlic clove, minced
  • Salt and pepper to taste
  • 3-5 drops of CBD oil


Mix all ingredients well in a bowl.

Pour the dressing over your favorite salad and mix well.

Guacamole containing CBD


  • 2 ripe avocados
  • Juice of one lime
  • 1 tomato, diced
  • 1/4 cup chopped onion
  • 1 garlic clove, minced
  • Salt and pepper to taste
  • 7-10 drops of CBD oil


Mash the avocados and mix with lime juice.

Add tomatoes, onions and garlic and mix well.

Season with salt and pepper and stir in the CBD drops.

Make sure to adjust the dosage of the CBD drops according to the manufacturer's recommendations and your own needs. It is advisable to start with a low dosage and increase it if necessary. It is recommended to consult a doctor before using CBD products, especially if you are already taking medication or have any health concerns.

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Prof. Dr. Niemeyer

CALMA CBD expert

Dr. Niemeyer is a renowned expert in the field of cannabidiol (CBD) research. With a doctorate in pharmacology, she specializes in researching the therapeutic uses of CBD. Through years of work, she has made significant contributions to the scientific community and is internationally recognized for her research on the effectiveness of CBD for various medical conditions, including pain relief, anxiety and neurological disorders. Their work has not only deepened the understanding of how CBD works, but also helped open new avenues for the development of CBD-based therapies. Dr. Niemeyer is passionate about educating people about the potential benefits of CBD.