CBD oil for menstrual cramps

CBD Öl bei Periodenschmerzen

The human body's endocannabinoid system plays a crucial role in fundamental bodily functions such as pain perception, sleep, immune response, and stress. CBD, as a modulatory compound, interacts with this system, addressing imbalances and influencing our overall well-being. Particularly in the case of common menstrual discomforts like abdominal pain, headaches, or sleep issues, a high-quality, organic CBD full-spectrum extract can act as a supportive remedy, potentially replacing conventional medications.

What is CBD?

CBD (Cannabidiol) is one of over 120 cannabinoids found in the hemp plant. Known for its relaxing and anti-inflammatory properties, CBD lacks the psychoactive effects of THC (Tetrahydrocannabinol).

Quality of CBD Oil:

The quality of CBD oil is paramount. An ideal CBD oil should:

- Originate from organic cultivation

- Contain the full spectrum of cannabinoids

- Be produced through the CO2 extraction method

- Use hemp oil as a carrier oil, naturally rich in Omega-3 and Omega-6 fatty acids

Dosage Guidelines

Depending on the severity of symptoms, the CBD concentration should be adjusted. Bio-certified CBD full-spectrum extracts, extracted gently using CO2 with a THC content of up to 0.2%, can reach concentrations of up to 13% CBD. Concentrations between 8% and 13% are often recommended for menstrual pain. However, the correct dosage is individual and should be gradually adjusted, starting with a lower dose and observing the body's response.

Additional measures for menstrual pain relief

In addition to CBD oil, the following measures can contribute to alleviating menstrual pain:

- Exercise: Light activities such as walking or gentle yoga can be beneficial.
- Supplements: Certain vitamins and minerals like magnesium, vitamin B, and vitamin D can offer additional benefits.
- Relaxation: Techniques such as meditation or deep breathing can help reduce stress and promote overall wellbeing.

Possible Side Effects of CBD

Whilst CBD is generally considered safe, some potential side effects include fatigue, lowered blood pressure, and digestive issues. It is always advisable to seek professional advice before starting a new treatment.


A high-quality organic CBD full-spectrum extract can assist in relieving menstrual discomfort. However, it is crucial to prioritise quality and origin when selecting CBD and to tailor the intake individually. Combined with a balanced diet, exercise, and proper vitamin and mineral supplementation, CBD can provide valuable support.

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Prof. Dr. Niemeyer

CALMA CBD expert

Dr. Niemeyer is a renowned expert in the field of cannabidiol (CBD) research. With a doctorate in pharmacology, she specializes in researching the therapeutic uses of CBD. Through years of work, she has made significant contributions to the scientific community and is internationally recognized for her research on the effectiveness of CBD for various medical conditions, including pain relief, anxiety and neurological disorders. Their work has not only deepened the understanding of how CBD works, but also helped open new avenues for the development of CBD-based therapies. Dr. Niemeyer is passionate about educating people about the potential benefits of CBD.