Cooking with CBD - tips & simple recipes

Kochen mit CBD - Tipps & einfache Rezepte

A daily smoothie can not only be a delicious addition to meals, but also an effective way to achieve various health benefits. Here are not only five reasons why you should drink a smoothie every day, but also five tempting recipes that you can easily cook!

Natural power

Give your body the right amount of fruits and vegetables to provide it with important vitamins, minerals and nutrients. This natural power keeps you fit and smoothies are an easy way to absorb these vital substances.

Lose weight healthily

Green smoothies are trending, but it's important to look for healthy fats, antioxidants and proteins. Pimp your smoothie with plant-based protein powder, nuts, superfoods and even CBD to lose weight healthily while supporting your body. Immune System Booster If you are prone to colds, regularly consuming smoothies can help build a strong immune system.

Strengthen smoothies

Your immune system and make you less susceptible to infections. Antioxidants Against Illness Smoothies are rich in antioxidants and can be improved by adding ingredients such as nuts, goji berries and CBD. These ingredients help scavenge free radicals, which contributes to the health of your cells. CBD can also protect against oxidative stress and thus prevent diseases such as cancer, dementia and rheumatism.

Made quickly

Preparing a smoothie only takes a few minutes. A quickly mixed smoothie can also be enjoyed on the go to provide energy.

Pay attention to these 3 things for the perfect smoothie

The base

The basis is always liquid. Add at least 150 ml of liquid to your smoothie, whether water, juice, whey or milk. It is important that the base tastes good and harmonizes with the other ingredients.

Do not exaggerate

Since fruit contains a lot of fructose, caution is advised. Try using vegetables to reduce the sugar content. Spinach, lettuce and other vegetables give the smoothie a delicious taste and provide additional vitamins and nutrients.

Listen to your body

Smoothies can't solve all problems, but they can help strengthen your body. Three magical ingredients can help with headaches, back pain or menstrual pain:

MACA: Rich in antioxidants, can improve energy, mood and memory, contains over 60 different vital substances, regulates estrogen levels and is rich in essential amino acids and omega-3 fatty acids.

CBD OIL: Can relieve pain, help you lose weight, reduce anxiety and nervousness, relieve nausea and general malaise, and inhibit the release of the stress hormone cortisol.

ACAI: Can lower cholesterol, reduce inflammation, strengthen the heart, stimulate metabolism and tighten the skin from the inside.

With these tips and recipes you can not only increase your smoothie enjoyment, but also actively do something for your health!

Recipe ideas

Green CBD smoothie:


  • 1 handful of spinach
  • 1/2 avocado
  • 1/2 cucumber, peeled
  • 1 green apple, cored
  • Juice of one lime
  • 1 tablespoon chia seeds
  • 1 cup coconut water
  • Ice cubes as needed
  • 5-10 drops of CBD oil


Place all ingredients in a blender.
Blend the ingredients until the smoothie is creamy.
Add ice if necessary and blend again.
Add CBD drops and mix briefly again.
Pour into a glass and enjoy immediately.

Berry CBD Protein Smoothie:


  • 1 cup mixed berries (blueberries, strawberries, raspberries)
  • 1 banana
  • 1/2 cup Greek yogurt
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1 scoop protein powder (optional)
  • 1 cup almond milk
  • 5-10 drops of CBD oil


Mix all ingredients together in a blender.
Blend the ingredients until the smoothie has a smooth consistency.
If necessary, add ice cubes and mix again.
Add the CBD drops and mix briefly to combine.
Pour into a glass and serve immediately.

Not only are these smoothies delicious, but they also offer the relaxing properties of CBD. Experiment with the ingredients to adjust the flavor to your personal taste. Please note that adding CBD oil should not have a strong impact on the taste of the smoothie.

CBD-infused salad dressing:


  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 garlic clove, minced
  • Salt and pepper to taste
  • 3-5 drops of CBD oil


Mix all ingredients well in a bowl.

Pour the dressing over your favorite salad and mix well.

Guacamole containing CBD


  • 2 ripe avocados
  • Juice of one lime
  • 1 tomato, diced
  • 1/4 cup chopped onion
  • 1 garlic clove, minced
  • Salt and pepper to taste
  • 7-10 drops of CBD oil


Mash the avocados and mix with lime juice.

Add tomatoes, onions and garlic and mix well.

Season with salt and pepper and stir in the CBD drops.

Make sure to adjust the dosage of the CBD drops according to the manufacturer's recommendations and your own needs. It is advisable to start with a low dosage and increase it if necessary. It is recommended to consult a doctor before using CBD products, especially if you are already taking medication or have any health concerns.

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Prof. Dr. Niemeyer

CALMA CBD expert

Dr. Niemeyer is a renowned expert in the field of cannabidiol (CBD) research. With a doctorate in pharmacology, she specializes in researching the therapeutic uses of CBD. Through years of work, she has made significant contributions to the scientific community and is internationally recognized for her research on the effectiveness of CBD for various medical conditions, including pain relief, anxiety and neurological disorders. Their work has not only deepened the understanding of how CBD works, but also helped open new avenues for the development of CBD-based therapies. Dr. Niemeyer is passionate about educating people about the potential benefits of CBD.